Among the athletes in focus will be Parul Chaudhary, Murali Sreeshankar and Avinash Sable. They will be competing in the women’s 5000m, men’s long jump and men’s 3000m steeplechase, respectively. India will also be hopeful of a medal from the women’s 4x100m relay team, which clocked a season-best time to finish first in the heats. ( Asian Games Medals Tally )
India In Action At Athletics LIVE Updates, Asian Games 2026: With an aim to put behind the series of heartbreaks they suffered on Sunday, India begin another day of athletics with multiple medals expected at the Asian Games in Aichi-Nagoya, Japan.
Here are all the athletics events where India will be competing in on Day 9 of Asian Games 2026:
2:35 pm: Seema and Sanya Yadav in women’s discus throw final (medal event). 3:09 pm: India in 4x100m mixed relay heats. 3:53 pm: Vithya Ramaraj and Anu Raghavan in women’s 400m hurdles final (medal event). 4:03 pm: Santhosh Kumar Tamilarasan in men’s 400m hurdles final (medal event). 4:13 pm: Avinash Sable in men’s 3000m steeplechase final (medal event). 4:25 pm: Sreeshankar Murali and David Solomon in men’s long jump final (medal event). 4:35 pm: Yoonus Shah and Gulveer Singh in men’s 1500m final (medal event). 4:45 pm: Rohit Yadav and Yash Vir Singh in men’s javelin throw final (medal event). 4:50 pm: Gowthami Jayaraman and Pooja in women’s 800m heats. 5:13 pm: Seema and Parul Chaudhary in women’s 5000m final (medal event). 6:01 pm: India in men’s 4x400m relay heats. 6:34 pm: India in women’s 4x100m relay final (medal event). A very warm welcome to NDTV Sports for the live coverage of India’s athletics on Day 9 of Asian Games 2026. With 13 athletics medals in the bag, India have the chance to massive increase that number today. Stay tuned for all the live updates from Aichi-Nagoya 2026!
